The average American spends 93% of their life indoors, according to the Environmental Protection Agency (EPA). Needless to say, maintaining clean indoor air quality in the home is essential to your everyday health. Here is how you can maintain clean indoor air quality all year long.
Change Your Filters
Whether it be your AC filter, your vacuum cleaner, clothes dryer, or kitchen vents, you should make sure to regularly change them. Your AC filter should be changed every 1-3 months and your other household filters should be changed every 3-4 months to reduce common air pollutants.
Check Your Air Ducts
Over time, dust, dander, mold, and other contaminants can accumulate in your ducts – reducing your overall air quality. If they’re not installed properly, or regularly maintained, they can easily distribute contaminants from room to room. Schedule a duct cleaning with your local HVAC company every 3-5 years!
When it comes to your carpets and rugs, for example, they do much more than just increase the comfort of your home. They act as their air filters and trap dust and other particles in their fibers. By keeping your carpets and rugs clean, you will improve your air quality drastically. Not only that, but make sure to dust off ceiling fans and other places in the home where dust might accumulate.
When you’re showering, use your bathroom vents. When you’re cooking, use your cooking vents. Anything with extreme moisture, like cooking or bathing, can create a lot of unnecessary humidity. Humidity levels should be around 30-50%. Not only that, but gas stoves can release harmful contaminants, such as carbon monoxide and nitrogen dioxide. Using kitchen vents or opening windows can do wonders for your indoor air quality. It helps filter some of that air out.
Reduce Use of Chemicals
Things such as commercial air fresheners and cleaning products are loaded with heavy chemicals. These heavy chemicals can not only cause headaches, dizziness, and other symptoms, but they can also negatively impact your indoor air quality. Many chemicals from air fresheners, for example, are known as volatile organic compounds (VOCs) and can stay in the air for a long time. To improve your health, and your indoor air quality, only buy natural products – whether it be air fresheners or cleaning products.
Invest In An Air Cleaner
One of the most efficient ways to restore the quality of air in your home and improve your respiratory health is to invest in an air cleaner. If viruses, bacteria, allergen particles, mold, and other types of indoor air pollutants are starting to get to you in your home, consider adding an air cleaning device to pair with your HVAC unit.
Contact American Air & Heat Today For All Your Indoor Air Quality Needs In Orlando, FL, and Surrounding Areas!
At American Air & Heat, we have indoor air quality products you can count on, and a service you can always trust. Whether you want to invest in a Mechanical Air Cleaner, or an Electronic Air Cleaner, we have options for you. Give us a call today at (407) 512-9337 or fill out our online form today so a team member can be in touch with you.